WELCOME!

My name is Simone Calandriello and 2001 I started living on raw food.

 

I was so excited about all this that I completed a training to become a Health practitioner for natural health.

 

Although this all absolutely convinced me I also gave gourmet raw food a try. But I had to realise that this never really worked for me. 

So: Back to the roots!

 

Now in the meantime with almost 20 years of experience I would like to show you the for me most beautiful way of this diet. In the long run this has worked best for me and it really left me filled, satisfied and happy!

 

To keep it simple I will be speaking of "the raw food diet", even though I personally do not like this term that much any more.

To me it sounds more like either a bland diet or even asceticism or complicated, hard to digest recipes and nothing like this easy, sparkly, juicy, light feeling for life I associate with it. 

And the way I see it there is no such thing as "the" raw food diet ... as there are soo many different ways to do this.

At the same time this doesn´t automatically mean that all the ingredients are even healthy. Just because they aren´t heated and  that their quantity or their kind of combination is irrelevant!

However ... this term is well-established and most people nowadays roughly know what it´s all about. 

 

So ... what kind of raw food diet can be expected on this site?

 

My recipes and recommendations are based on the natural Hygienics and the 80/10/10 diet.

This means: fresh fruit and lettuce build the foundation. This is supplemented with a few whole, unprocessed fats in form of nuts, seeds, avocadoes, olives and coconut. 

Simple or easy and quick prepared, suitable for every day use, light and filling - and with plenty of indulgence!

 

It is my hearfelt desire to show people how to not only live healthier but to also be able to live in harmony with nature and herewith contribute to heal our planet. 

There is already plenty of information out there what our diet does with us and our environment. There are other ways!

 

I firmly believe that we could live in paradise if we would take our place as fruit and plant eater.

We left paradise when we became hunterns and started mixed farming.

But maybe we can move back a little ?

 

So why do I speak of freedom with the raw food diet when at first glance it so seems to limit us?

My experience tought me that when I move in my natural boundaries, everything seems to fit together and makes sence. This food just feels right and good inside of me. 

The body decides what and how much it needs. To much thinking and will power become needless.

Man-made needs which are harmful and often hard to control I was able to let go of  ... and that gives me freedom.

I feel in harmony with myself and nature and that I have everything I really need. And feel that I do not want all the other things anymore. So I do not have to do without nor bar myself from anything. Although it might look like this for some. 

May sound paradoxal. But isn´t. 

This is the feedom with eating I was always looking for.

Peace for body, mind and soul.

 

If you are interested in my story and can see yourself in it this may be something for you, too ! Here you will  also find out why and especially how it works with this form of the raw food diet.

Should you be wanting to improve your diet and are looking for support I will pick you up at whatever level you are at!

At present I only offer consultations by phone. But a visitor space is being created on our land in Portugal! 

By simply participating and experiencing your own body you get a sence of the whole thing and it becomes comprehensible.

 

Perhaps I will hear from you and see you sometime?! I would be very happy to meet you!

 

Love!

 

Simone

 

 

DISCLAIMER OF LIABILITY:

All made recommendations are based on my own experiences and the teachings of the Natural Hygiene, they don't replace a doctor or a pharmacist. Everybody is responsible for his own health, I am not liable for problems or damage in any way.